I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Gains are just around the corner.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re new to working out and are a bit intimidated at the thought of ...

Aerobic exercises are a great way to improve cardiovascular health and boost overall fitness. For beginners, these exercises can be easily performed at home without any special equipment. They help in ...

. Not fun! The good news, though: A good bodyweight butt workout is enough to keep your glutes healthy and oh-so strong (and your lower back #WHhappy). like bridges, frog pumps, and lateral lunges ...