I'm a Trainer, These 6 Daily Exercises Help Rebuild Muscle After 60

regain muscle mass after 60 using 6 daily compound exercises from a CSCS trainer to rebuild strength at home ...

I'm a Trainer and Here Are 5 Morning Exercises That Rebuild Muscle After 60

A strength coach shares five morning exercises that rebuild muscle mass after 60, no gym session needed.

Every Woman In Her 40s Should Master These 6 Strength Exercises For Better Mobility And Balance

These moves support bone health, balance, and strength through perimenopause and beyond.

Study: this workout is the sweet spot for losing fat without sacrificing muscle – and Elsa Pataky is a fan

Scientists say HIIT may help you lose fat without sacrificing muscle as you age. Here's what a new study found – and why Elsa Pataky is a fan of the workout.
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. Anthony J. Yeung, C.S.C.S. View post: Using These ...

How to maintain muscle mass while traveling: My 7-year minimalist gym routine

Because a crappy hotel gym shouldn't kill your gains.
Espresso on MSN

9 reasons to use weights in your workout routine

According to a study in the American Journal of Preventive Medicine, less than a third of American adults perform ...
The New York Times

Forget About Muscle Mass as You Age, Focus on Strength

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...