Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a restful night's sleep. When combined, they create a condition known as comorbid ...

Researchers ranked insomnia treatments and found exercise plus cognitive behavioral therapy delivered the strongest sleep ...

Mild cognitive impairment (MCI) and early Alzheimers disease can make everyday thinking tasks feel harder, whether that means remembering names, following a conversation, or feeling confident in a new ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

Patients with breast cancer reporting treatment-induced menopausal symptoms (N = 422) were randomly assigned to CBT (n = 109), PE (n = 104), CBT/PE (n = 106), or to a waiting list control group (n = ...

Eating disorders can profoundly impact the psychosocial functioning and physical health of adolescents. Early and effective treatment is essential to prevent long-term adverse and devastating effects.

I believe in an integrated approach to therapy, drawing from play and art therapy techniques, cognitive-behavioral exercises, trauma processing, resiliency building, whole body wellness, and more.