While EMDR was originally developed to treat post-traumatic stress disorder (PTSD), emerging research suggests it’s also an effective therapy for OCD. EMDR is a form of therapy that typically involves ...

Eye Movement Desensitization Therapy, or EMDR, is a type of psychotherapy best known for its effectiveness in helping people process trauma. It utilizes a mix of strategies, including bi-lateral ...

More than 500 brands of psychotherapy exist, with new ones springing up on a nearly monthly basis. Although a handful of these neophyte treatments have been tested in scientific studies, it is anybody ...

Using EMDR and ACT, our work focuses on establishing internal safety and transforming your relationship with difficult experiences. Growing up in an East Asian cultural context, I experienced ...