People who grew up with unhealthy family patterns were likely impacted deeply by them. It’s not easy to grow up in an unstable home environment. Even if someone wants to break the cycle, it can be ...

In our romantic relationships, we often find ourselves repeating or attempting to repair the interactional patterns established in our family of origin. According to Bowen's family systems theory, ...

There’s a growing awareness of how deeply our family histories shape us. We’re not just individuals navigating life; we’re members of an emotional system that stretches back through generations.