Not all fats are created equal. While some high-fat foods can increase the risk of heart disease, others provide essential ...

Fat tissue plays an important role in human health. However, our fat tissue loses function as we age, which can lead to type 2 diabetes, obesity, cancer and other ailments. High levels of lifelong ...

We have a fatty brain. Fat plays many vital roles in brain function. In the past, very little attention was given to the influence of dietary fats upon our mental state. Recent multiple lines of ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

In a nutritional landscape often dominated by trends and conflicting advice, few nutrients have maintained such consistent scientific support as omega-3 fatty acids. These polyunsaturated fats, ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish writes about actionable ways to live well. For years, fat had been shunned as a pariah of the food groups. All fatty ...

New research from the University of Sydney links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar ...

Overnight oats provide fiber and nutrients that support healthy brain function.Add berries, walnuts, or chia seeds for ...