Did you know that a girl’s first period, known as menarche, is an indicator of her long-term hormonal health and future fertility? Sounds surprising, doesn’t it? While many women rarely think about ...

Chloe Hodgkinson, 27, is a coach who helps people recover from hypothalamic amenorrhea and disordered eating to restore their period cycle. Her work began after experiencing these health issues ...

We spoke to three women’s wellness advocates, who opened up about their first menstrual experience and what resources are needed to help today’s young women. Most women remember the day they ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. A first menstrual cycle usually occurs between the ages ...

Getting your first period can come with a lot of conflicting feelings, from confusion and fear to excitement or relief. Knowing what to expect — as much as is possible — is one thing that can make ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...