This quick series from physical therapists will improve your lower body flexibility for better performance.

Whether improving your flexibility was one of your new year's resolutions, or you've been inspired watching certain tennis stars warming up at the Australian Open, maybe 2025 has you keen to focus on ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. COOLING DOWN AFTER working out is like eating more veggies: you know ...

This is the best way to stretch if you’re fed up with not getting any more flexible. Stretching can sometimes feel like an unrewarding task. Every single day, you lengthen your legs to touch your toes ...

These poses from yoga teacher and strength trainer Hannah Barrett will help you move easier through your flows as well as your deadlifts. Are you someone who shivers at the thought of having to touch ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...