This quick series from physical therapists will improve your lower body flexibility for better performance.

Hamstring flexibility plays a critical role in the mechanics of the lumbopelvic region and the development, persistence and management of low back pain. Tight or shortened hamstrings limit hip flexion ...

The main findings of this study were 1) women had lower passive stiffness through a common range of motion, better stretch tolerance (lower VAS scores), and greater hamstring extensibility compared to ...

View post: Physical Therapist Recommends 4 Simple Hip-Strengthening Exercises to Reduce Joint Pain and Prevent Falls “The reason to stretch your hamstrings is to keep your hips and lower back moving ...