One natural and effective way to improve lung capacity is through yoga. There are several yoga asanas that focus on opening ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some ...

Q: I recently started going to a yoga class at our community center. We were doing deep breathing, and it felt like my lungs weren't filling up as much as they used to. Do your lungs get less elastic ...

When it comes to maintaining mobility during or after cancer treatment, the upper body and spine are often overlooked in favor of exercises for the arms and legs. This week, oncology physical ...

From grip strength to VO2 max, are you fit for your age?

A study led by the Barcelona Institute for Global Health (ISGlobal) in collaboration with the Clínic-IDIBAPS, has shown, for the first time, how lung capacity evolves from childhood to old age. The ...

Research based on eight cohorts from Europe and Australia, provides new guidelines for assessing and monitoring lung health throughout life Until now, it was thought that lung function increased until ...