What it's supposed to do: Train chest and shoulders. What it actually does: It can put the shoulder in an unstable position and place excessive stress on the shoulder joint and its connective tissue.

While a missing or crowded gym bench might feel like a setback, switching to alternatives like floor presses, cables and dips ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

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