Some exercises create a feeling of power, achievement and self-reliance that's incredibly motivating. Other exercises seem to ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

Recently, I saw a movie by myself for the first time in decades. I saw "Masters of the Universe," a story based on an action figure line that I enjoyed while growing up in the 1980s. The overwhelming ...

Intention is a very powerful psychological attribute contributing toward any behavior change. Without an intent to change, ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...