This workout helps you move pain-free as you age—and it only takes 20 minutes

With just six moves, you build strength and mobility for everyday tasks.
The New York Times

The Mobility Workout

Six exercises to keep you moving well as you age. Six exercises to keep you moving well as you age. Credit... Supported by By Jen Murphy Videos by Theodore Tae Have a stiff neck? Sore wrists? Struggle ...

Every Woman In Her 40s Should Master These 6 Strength Exercises For Better Mobility And Balance

These moves support bone health, balance, and strength through perimenopause and beyond.

I ditched my usual ab routine for these 3 dumbbell exercises for a week — here's what happened to my core

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...
The New York Times

7 Moves to Improve Your Balance and Overall Strength

These exercises challenge one side of your body at a time. Practicing them can make daily tasks easier. These exercises challenge one side of your body at a time. Practicing them can make daily tasks ...