"A good first step is just get on it, bend your knees so that you focus the vibration on the lower part of the body." ...

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer ...

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NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. The latest viral fitness trend is literally buzzy.

Think vibration plates, think devices from the 1940s promising to ‘jiggle’ away the fat on already svelte housewives. Thankfully that era is behind us, and that’s not at all what I’m talking about ...