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Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Combining physical activity with a reduced-calorie Mediterranean diet led to a lower diabetes incidence in older, at-risk adults, according to a secondary analysis of a Spanish randomized trial. Among ...