Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and author who covers wellness. Have you ever found your focus and your mood completely derailed after ...

Americans spend 1,460 hours annually scrolling phones; five strategies help reduce screen time and rebuild healthier habits.

The days of “above the fold” are over. Long scrolling, single-page sites, and infinitely scrolling sites are becoming more and more common lately, and it’s no mere trend or coincidence. Web design in ...

Psychology says people who keep scrolling on phones while watching TV aren't always distracted without reason. Psychology ...

Microsoft Outlook uses your PC's default mouse settings. Depending on the brand of mouse you use, these defaults aren't always ideal, leading to unwanted scrolling in the program. If the default ...

In the modern digital landscape, the habit of endless scrolling has become a pervasive challenge. It consumes time, diminishes focus, and often leaves you feeling unfulfilled. We’ve all been there: a ...

I often snap screenshots on my smartphone, typically to create images for the articles I write. But sometimes I need to capture more of the screen than I can see at once. For instance, I may want to ...

Big Social Media sucks up 142 minutes of our time, daily. But it’s not just a time suck. Big Social also has the same effect on our bodies as smoking 15 cigarettes a day. Big Social doubles loneliness ...