Add Yahoo as a preferred source to see more of our stories on Google. Last week, new research found that walking 9,000 steps a day could reduce your risk of cancer, while previous studies have found ...

Almost half of American adults don’t meet recommended weekly physical activity levels, but new research from Brigham Young University suggests a surprisingly simple way to help increase exercise time: ...

A Stanford study recently published in npj Digital Medicine suggests that the iPhone’s step measurement capabilities are sufficient enough to monitor and measure patients’ activity remotely. However, ...

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Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

Almost half of American adults don't meet recommended weekly physical activity levels, but new BYU research suggests a surprisingly simple way to help increase exercise time: just strap on an activity ...