Spread the love“`html When it comes to strength training, the bench press is often considered a foundational exercise.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

When you’re starting out with lifting, there’s nothing particularly comfortable about trying the barbell bench press for the first time. Lying underneath a heavy bar – with no easy way to bail – ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert Strengthening back and triceps is key to increasing your bench press ...