‘I feel like I have to be a lot more wary of my surroundings and keep an eye out for anything that doesn’t look quite right,’ says Jane Rose, 50 from London. ‘Running in the summer months is a lot ...

When it comes to running, everyone is a beginner at some point – even the professionals who keep surpassing world records and attaining Olympic titles. In this sense, the greatest athletes on the ...

As a runner in my 20s, my biggest fitness goal is to maintain longevity. For me, running is a lifelong sport, and I want to stay active as a runner even through major life changes, busy schedules, and ...