Roughly one in five sudden cardiac deaths overall occur during or immediately after physical exertion, underscoring ...

Is cycling or running a better cardio workout? Experts compare the benefits of each for building muscle, burning calories, and improving heart health.

Francesco Zen is a certified personal trainer and the founder of ZLIFE, a longevity practice based in Dubai, UAE. Over his 18 ...

That’s where pulse oximeters come in. These small devices measure your heart rate and SpO₂. They give you another way to understand how your body responds during exercise and recovery. Also, they may ...

Made internationally famous by their use to clean up the Lincoln Memorial pool in Washington, this tech is starting to be ...

VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

Objectives To derive sex-specific peak oxygen uptake (VO 2peak) reference equations for cycle ergometer cardiopulmonary exercise testing (CPET) that integrate estimations of lean body mass (eLBM) and ...

Curious to see how well I was ageing, I booked in for Pure Sports Medicine's LiveWell: Health and Longevity Assessment, an intensive two-hour session of tests designed to assess everything from my ...

Canned oxygen promises to boost your performance at altitude. We asked a medical expert if it lives up to the hype, then put ...

Healthcare providers have long used the body mass index (BMI) to assess your health and predict your risk of disease, but it is a flawed measure that has been scrutinized over the years. VO2 max, a ...

Exercise generally falls into one of two categories—aerobic or anaerobic—and if your goal is simply to improve your physical fitness, you could probably get by for a while without ever knowing the ...

In physical exercise, aerobic exercise is complementary to anaerobic exercise. Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic ...