Apana Mudra, also known as the Mudra of Purification or Mudra of Digestion is a simple hand gesture in yoga where you touch the tips of your thumb, middle, and ring fingers, keeping the index and pinky fingers extended, to balance downward-flowing energy (Apana Vayu) for detoxification, improved digestion, and elimination, benefiting organs like the colon, kidneys, and liver, while also calming the mind and relieving issues like constipation, menstrual cramps, and stress. How to do 👉 Sit comfor
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Apana Mudra, also known as the Mudra of Purification or Mudra of Digestion is a simple hand gesture in yoga where you touch the tips of your thumb, middle, and ring fingers, keeping the index and pinky fingers extended, to balance downward-flowing energy (Apana Vayu) for detoxification, improved digestion, and elimination, benefiting organs like the colon, kidneys, and liver, while also calming the mind and relieving issues like constipation, menstrual cramps, and stress. How to do 👉 Sit comfor
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