Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.6M views1 month ago
Shorts
Nutsack Fatigue Is Killing Your Gains
1:15
380.5K views
Nutsack Fatigue Is Killing Your Gains
Sean Nalewanyj
7 Bodybuilding Legends in One Frame πŸ†πŸ”₯ #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
22.7K views
7 Bodybuilding Legends in One Frame πŸ†πŸ”₯ #fitness #bodybuilding
Vansh Kashyap
Muscle Anatomy
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj
463.7K views3 weeks ago
Full Home Workout With No Equipment Needed!!
0:42
Full Home Workout With No Equipment Needed!!
YouTubeTibo InShape Entrainement
460.1K views3 weeks ago
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
YouTubeSean Nalewanyj
210.4K views3 weeks ago
Top videos
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
YouTubeJeff Nippard
4.6M views3 weeks ago
The Crowd Couldn't Believe It... 😱 #bodybuilding #viralshorts
0:15
The Crowd Couldn't Believe It... 😱 #bodybuilding #viralshorts
YouTubeSahil X Gym
1M views1 week ago
Home Workout Setup πŸ’ͺ | 50 KG Dumbbell
1:31
Home Workout Setup πŸ’ͺ | 50 KG Dumbbell
YouTubeA2D Channel
1.3M views2 weeks ago
Muscle Contraction
Body Transformation Timelapse (AI or NOT?)
1:36
Body Transformation Timelapse (AI or NOT?)
YouTubeATHLEAN-Xβ„’
183K views1 month ago
RaFit Fire πŸ”₯ 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
0:23
RaFit Fire πŸ”₯ 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
YouTubejackedaakash
184.4K views3 weeks ago
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚑️ #fitnesscoach #jackedaakash #fitness
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚑️ #fitnesscoach #jackedaakash #fitness
YouTubejackedaakash
175.7K views2 weeks ago
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
4.6M views3 weeks ago
YouTubeJeff Nippard
The Crowd Couldn't Believe It... 😱 #bodybuilding #viralshorts
0:15
The Crowd Couldn't Believe It... 😱 #bodybuilding #viralshorts
1M views1 week ago
YouTubeSahil X Gym
Home Workout Setup πŸ’ͺ | 50 KG Dumbbell
1:31
Home Workout Setup πŸ’ͺ | 50 KG Dumbbell
1.3M views2 weeks ago
YouTubeA2D Channel
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views1 week ago
YouTubeSean Nalewanyj
7 Bodybuilding Legends in One Frame πŸ†πŸ”₯ #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
7 Bodybuilding Legends in One Frame πŸ†πŸ”₯ #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
22.7K views1 week ago
YouTubeVansh Kashyap
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
Full Home Workout With No Equipment Needed!!
0:42
Full Home Workout With No Equipment Needed!!
460.1K views3 weeks ago
YouTubeTibo InShape Entrainement
0:28
4 Rep Lateral Raises = Gains?
210.4K views3 weeks ago
YouTubeSean Nalewanyj
1:36
Body Transformation Timelapse (AI or NOT?)
183K views1 month ago
YouTubeATHLEAN-Xβ„’
0:23
RaFit Fire πŸ”₯ 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
184.4K views3 weeks ago
YouTubejackedaakash
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚑️ #fitnesscoach #jackedaakash #fitness
175.7K views2 weeks ago
YouTubejackedaakash
0:15
Time under tension, bro
107.7K views2 weeks ago
YouTubeSean Nalewanyj
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31.3K views1 month ago
YouTubeBodybuildergreats
1:05
Instantly Fix Middle Back Pain (Foot Pull Exercise)
24.6K views2 weeks ago
YouTubeSpineCare Decompression and Chiropractic Center
0:16
My Top 4 QUAD Exercises | Save and Try πŸ”₯
48.6K views3 weeks ago
YouTubeMax Euceda
2:58
η”·γ‚‰γ—γ„θƒŒδΈ­γ‚’3εˆ†γ§δ½œγ‚‹ #workout #backworkout #η­‹γƒˆγƒ¬ #fitness #mma #ζ Όι—˜ζŠ€ #ε–§ε˜© #deadlift #pullups #デッドγƒͺγƒ•γƒˆ #θƒŒη­‹ #ζ‡Έεž‚
14.2K views1 week ago
YouTubeFight Muscle Channel
0:23
Stop Doing Bicep Curls Wrong! Try These Variations πŸ’ͺ#shorts #fitness
9.6K views1 week ago
YouTubeKC FITNESS
1:15
Modern Posture Problems - And How to Fix Them!
20.5K views2 weeks ago
YouTubeCalisthenicmovement
0:47
Slow reps over heavy weights - Lee Priest explains #bodybuilding #shorts #leepriest
755 views1 week ago
YouTubeBodybuildergreats
See more
Static thumbnail place holder

Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.6M views1 month ago
YouTubeJeff Nippard
0:58
The Best & Worst Recovery Methods (Ranked)
4.6M views3 weeks ago
YouTubeJeff Nippard
0:15
The Crowd Couldn't Believe It... 😱 #bodybuilding #viralshorts
1M views1 week ago
YouTubeSahil X Gym
1:31
Home Workout Setup πŸ’ͺ | 50 KG Dumbbell
1.3M views2 weeks ago
YouTubeA2D Channel
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views1 week ago
YouTubeSean Nalewanyj
0:34
7 Bodybuilding Legends in One Frame πŸ†πŸ”₯ #fitness #bodybuilding #oldbodybuilder
22.7K views1 week ago
YouTubeVansh Kashyap
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
0:42
Full Home Workout With No Equipment Needed!!
460.1K views3 weeks ago
YouTubeTibo InShape Entrainement
0:28
4 Rep Lateral Raises = Gains?
210.4K views3 weeks ago
YouTubeSean Nalewanyj
1:36
Body Transformation Timelapse (AI or NOT?)
183K views1 month ago
YouTubeATHLEAN-Xβ„’
0:23
RaFit Fire πŸ”₯ 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout
184.4K views3 weeks ago
YouTubejackedaakash
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚑️ #fitnesscoach
175.7K views2 weeks ago
YouTubejackedaakash
0:15
Time under tension, bro
107.7K views2 weeks ago
YouTubeSean Nalewanyj
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation
31.3K views1 month ago
YouTubeBodybuildergreats
1:05
Instantly Fix Middle Back Pain (Foot Pull Exercise)
24.6K views2 weeks ago
YouTubeSpineCare Decompression and
0:16
My Top 4 QUAD Exercises | Save and Try πŸ”₯
48.6K views3 weeks ago
YouTubeMax Euceda
2:58
η”·γ‚‰γ—γ„θƒŒδΈ­γ‚’3εˆ†γ§δ½œγ‚‹ #workout #backworkout #η­‹γƒˆγƒ¬ #fitness #mma #ζ Όι—˜ζŠ€ #
14.2K views1 week ago
YouTubeFight Muscle Channel
0:23
Stop Doing Bicep Curls Wrong! Try These Variations πŸ’ͺ#shorts #fitness
9.6K views1 week ago
YouTubeKC FITNESS
1:15
Modern Posture Problems - And How to Fix Them!
20.5K views2 weeks ago
YouTubeCalisthenicmovement
0:47
Slow reps over heavy weights - Lee Priest explains #bodybuilding #shorts
755 views1 week ago
YouTubeBodybuildergreats
Static thumbnail place holder