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YouTubeRobert Todd Hurst, MD, FACC, FASE - HealthspanMD
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Stop trusting the scale. If you’re working hard, feeling stronger, and your clothes fit better, but the number barely moves… this is for you. You might be losing fat and gaining muscle at the same time. The scale won’t show that. That’s why body composition matters. Fat down. Muscle up. Completely different story. Muscle isn’t just ...
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