Russian Gymnastics Training for hip-shoulder coordination, mobility, flexibility, and compression.
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YouTubeGet Gymnast Fit
Russian Gymnastics Training for hip-shoulder coordination, mobility, flexibility, and compression.
Save this workout and try it later. Russian Gymnastics Training for hip-shoulder coordination, mobility, flexibility, and compression strength. This workout combines active flexibility drills, hip mobility exercises, shoulder mobility work, compression training, deep squat positions, and coordination exercises to help your body move as one ...
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