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YouTubeAndrew Kwong (DeltaBolic)
Build a BIGGER Back with Cables
Build a BIGGER Back with Cables 1) V-Handle Pulldown Emphasizes the lats, especially when you drive your elbows down toward your hips. 2) V-Handle Cable Row Targets the lats and mid-back, especially when you pull your elbows back close to your body. 3) Wide-Grip Straight Bar Row Emphasizes the upper back, including the rear delts, rhomboids ...
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