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YouTubeDr. Joe Damiani, PT, DPT
How to Release the SCM Muscle!
Forward head posture? Release your SCM the right way! If you saw yesterday's video, you know forward posture shortens the SCM—this helps release it more effectively by combining activation and stretching. 💡 What’s happening? A tight SCM often keeps fighting against stretches. So instead of only stretching it, we first fatigue the muscle ...
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